100 Questions to Understand Whole-Person Health & Support Wellbeing
For Healthcare Professionals: Primary Care Physicians, Nurses, Nurse Practitioners, Health Coaches, Physical Therapists, Occupational Therapists, Dietitians & Nutritionists
Everything you need to facilitate whole-person health conversations - delivered instantly as personalized digital downloads.
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Designed for clinical practice - evidence-based, time-efficient, and patient-centered
Questions address physical, emotional, social, and behavioral dimensions of health—understanding up to 80% of health outcomes determined outside clinical settings.
Organized by lifestyle medicine pillars: Physical Activity, Nutrition, Sleep, Stress & Emotional Health, Social Connection, Purpose & Meaning, Habits & Behavior Change, plus Whole-Person Assessment.
10 professionally designed cards with custom imagery, ready to print on cardstock. Perfect for clinical visits, wellness assessments, and patient education.
Your name appears on every card, making them professional and polished for use in clinical practice, patient consultations, and team-based care.
Practical strategies for annual wellness visits, preventive care, chronic disease management, follow-ups, and brief encounters (5-60 minutes).
Print cards on your office printer using cardstock, or send to a professional print service for premium quality. Printing guidelines included.
Each category addresses a critical dimension of whole-person health and wellbeing
Physical activity is medicine. Questions explore current activity levels, barriers to movement, enjoyment factors, and opportunities to increase sustainable activity.
Food is both fuel and medicine. Questions explore relationship with food, eating patterns, access to healthy options, and how nutrition impacts daily energy and mood.
Sleep is foundational to health. Questions assess sleep quality, patterns, obstacles, and how rest and recovery impact overall functioning.
Mental and emotional health profoundly impact physical health. Questions sensitively explore stress levels, coping strategies, emotional wellbeing, and resilience.
Loneliness and isolation are risk factors for numerous health conditions. Questions assess social support, relationships, community connection, and sense of belonging.
A sense of purpose is associated with better health outcomes and longevity. Questions explore what gives life meaning, values, and alignment between daily life and what matters most.
Sustainable health improvements require behavior change. Questions assess current habits, readiness for change, barriers and facilitators, and identify realistic next steps.
Integrative questions synthesize information across domains, assess overall wellbeing, and collaboratively set health goals that reflect patients' priorities and values.
Practical implementation strategies for diverse clinical contexts and visit types
Select 2-3 questions from each category for comprehensive assessment. Start with whole-person questions to understand patient priorities and guide deeper exploration.
Focus on lifestyle medicine questions (activity, nutrition, sleep). Explore readiness for behavior change and provide brief motivational interviewing counseling.
Select questions related to disease self-management. Explore stress, coping strategies, social support, and identify barriers to treatment adherence.
Choose 3-5 questions to check in on previously identified areas. Explore progress on behavior change goals, troubleshoot barriers, and celebrate successes.
Ask 1-2 targeted questions to build rapport. Check in on a specific lifestyle factor. Plant seeds for future conversations and demonstrate ongoing interest in whole person.
Facilitate collaboration across disciplines. Medical assistants can screen during rooming; health coaches support behavior change; social workers address social determinants.
Every question is grounded in evidence-based frameworks
Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment—Martin Seligman's framework for wellbeing and flourishing
Evidence-based therapeutic approach using six pillars: nutrition, physical activity, sleep, stress management, social connection, and substance use avoidance
Understanding how living conditions, resources, relationships, and daily habits shape up to 80% of health outcomes
Patient-centered counseling approach that explores ambivalence, supports autonomy, and enhances intrinsic motivation for behavior change
Questions are non-judgmental, respect patient autonomy, recognize diverse experiences, and create psychologically safe conversations
Recognizing diverse backgrounds, health beliefs, and using clear, accessible language that honors different cultural perspectives
Digital Guide + Personalized Card Deck delivered within 24 hours
✓ 15-page PDF Guide (100 questions)
✓ 10-card Personalized Deck (20 printable sides)
✓ Instant digital delivery
✓ Print-ready files
✓ Printing guidelines included
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For healthcare professionals • Evidence-based • Instant delivery • R250