Evidence-based online courses in positive psychology, wellbeing, and human flourishing
Go deeper than conversation starters. Our online courses give you the knowledge, tools, and frameworks to transform how you think, live, and relate to others.
Built on decades of research in positive psychology and delivered through our i-FlourishWell4Life learning platform, each course combines scientific rigour with practical application. Whether you're looking to grow personally or professionally, these courses will equip you with evidence-based strategies for lasting change.
The same research foundation behind FlourishTalk—now in comprehensive, transformative learning experiences.
Access courses on any device. Watch videos, complete exercises, and track progress on your phone, tablet, or computer.
No deadlines, no pressure. Start when you're ready and progress at a pace that fits your life. Lifetime access means you can revisit anytime.
Receive a personalised completion certificate for each course. Perfect for professional development or personal achievement.
Course enrolment includes access to our FlourishTalk Community where you can discuss learnings with fellow students.
Explore courses across key areas of human flourishing
Develop Hope, Efficacy, Resilience and Optimism for success in studies, work, and life. Based on research-validated psychological interventions.
Discover the scientific principles underpinning academic and personal success. A comprehensive course exploring evidence-based paths to achievement.
Where ancient wisdom meets modern positive psychology. Explore what research tells us about lasting happiness and how to cultivate it in daily life.
Master Martin Seligman's evidence-based wellbeing framework. Learn to cultivate Positive emotions, Engagement, Relationships, Meaning, Accomplishment, and Vitality.
Transform your inner critic into your greatest ally. Learn Kristin Neff's research-backed practices for self-kindness, common humanity, and mindful awareness.
Build a sustainable mindfulness practice from the ground up. Evidence-based techniques for reducing stress, improving focus, and cultivating present-moment awareness.
Develop the psychological toolkit to bounce back from adversity stronger than before. Science-based strategies for navigating challenges and uncertainty.
Understand and manage your emotions while connecting more deeply with others. Build the EQ skills that predict success in work and relationships.
Based on research-validated sense of belonging interventions. Learn to create connection, overcome imposter syndrome, and feel at home wherever you are.
Evidence-based study strategies that actually work. Learn how to learn effectively, manage your time, and achieve academic success with less stress.
Get lifetime access to ALL current and future courses with a single purchase. The best value for committed learners.
Complete any course and receive a personalised certificate of completion—perfect for your professional portfolio or personal achievement wall.
Getting started is simple
Browse our library and select a course that resonates with your goals. Each course description tells you exactly what you'll learn.
Complete your purchase and get instant access on our i-FlourishWell4Life platform. Download the app or learn in your browser.
Work through video lessons, complete reflection exercises, and apply what you learn. Join community discussions to deepen understanding.
Complete the course and receive your personalised certificate. Return anytime for a refresher—your access never expires.
Everything you need to know
The knowledge exists. The research is clear. The tools are waiting. The only question is: are you ready to begin?
Choose a course that speaks to where you are right now, and take the first step toward becoming who you want to be.
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